{"id":12936,"date":"2023-05-10T21:42:00","date_gmt":"2023-05-10T16:12:00","guid":{"rendered":"https:\/\/softouchayurveda.com\/experiencia-con-enfoque-en-ayurveda\/yoga\/"},"modified":"2025-03-18T10:06:16","modified_gmt":"2025-03-18T04:36:16","slug":"yoga","status":"publish","type":"page","link":"https:\/\/softouchayurveda.com\/es\/experiencia-con-enfoque-en-ayurveda\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12936\" class=\"elementor elementor-12936 elementor-787\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d181f39 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d181f39\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0532b2b\" data-id=\"0532b2b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad1499 elementor-view-default elementor-position-top elementor-widget elementor-widget-themo-header\" data-id=\"8ad1499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themo-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"th-header-wrap\">\n        <div class=\"elementor-icon-box-wrapper \">\n                            <div class=\"elementor-icon-box-content\">\n                    <h1 class=\"elementor-icon-box-title\">\n                        Sesiones de Yoga en Softouch Ayurveda Village                    <\/h1>\n                                        <p class=\"elementor-icon-box-description\"><\/p>\n\n                                    <\/div>\n            <\/div>\n\n        <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccc84c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccc84c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8e9227\" data-id=\"b8e9227\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f248c6 elementor-widget elementor-widget-themo-itinerary\" data-id=\"1f248c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themo-itinerary.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"th-itinerary th-itin-fw th-itin-center\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"th-itin-single th-itin-active\">\n\t\t\t\t\t<i class=\"th-itin-icon fa fa-circle-o\"><\/i>\n\t\t\t\t\t<div class=\"th-itin-title\">\n\t\t\t\t\t\t<span>Yoga y Bienestar <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"th-itin-content\">\n\t\t\t\t\t\tYoga, el sistema m\u00e1s antiguo del mundo para lograr el equilibrio, tiene sus ra\u00edces en escrituras antiguas como el Bhagavad Gita, el Mahabharata y los Vedas, y fue registrado por primera vez por el sabio Patanjali en los \u201cYoga Sutras\u201d. Practicar yoga regularmente puede mejorar la fuerza y flexibilidad del cuerpo, mientras calma la mente de preocupaciones y miedos, promoviendo as\u00ed el bienestar y la paz en general. El yoga y el Ayurveda van de la mano como ciencias hermanas. Mientras que el Ayurveda se centra en la salud f\u00edsica y mental del cuerpo, el yoga se ocupa principalmente de la salud mental. La pr\u00e1ctica del yoga puede prevenir y aliviar el estr\u00e9s y trastornos relacionados al equilibrar los neurohormonas y el metabolismo, mejorando el metabolismo endocrino.    \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"th-itin-single th-itin-active\">\n\t\t\t\t\t<i class=\"th-itin-icon fa fa-circle-o\"><\/i>\n\t\t\t\t\t<div class=\"th-itin-title\">\n\t\t\t\t\t\t<span>Yoga diario y meditaci\u00f3n guiada <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"th-itin-content\">\n\t\t\t\t\t\tEn Softouch Ayurveda, ofrecemos sesiones diarias de yoga y meditaci\u00f3n guiada, dirigidas por nuestros expertos Maestros de Yoga. Las sesiones de yoga pueden llevarse a cabo en interiores o en la serena belleza de nuestros jardines, seg\u00fan las condiciones clim\u00e1ticas. El instructor de yoga tambi\u00e9n colabora con nuestro Doctor en Ayurveda para crear planes de yoga personalizados para cada hu\u00e9sped, que pueden continuarse en casa. Creemos que lograr una relajaci\u00f3n completa a trav\u00e9s del yoga y la meditaci\u00f3n es clave para vivir un estilo de vida ayurv\u00e9dico efectivo. Reconocemos el v\u00ednculo intrincado entre el cuerpo y la mente, as\u00ed como la importancia de mantener su armon\u00eda.    \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5461da4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5461da4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1a2357\" data-id=\"e1a2357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83e7956 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83e7956\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c18ff37\" data-id=\"c18ff37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a08d29 elementor-widget elementor-widget-heading\" data-id=\"8a08d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Principios de Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d44357b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d44357b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b375409\" data-id=\"b375409\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fae601 elementor-widget elementor-widget-themo-itinerary\" data-id=\"0fae601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themo-itinerary.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"th-itinerary th-itin-narrow th-itin-center\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"th-itin-single th-itin-active\">\n\t\t\t\t\t<i class=\"th-itin-icon fa fa-circle-o\"><\/i>\n\t\t\t\t\t<div class=\"th-itin-title\">\n\t\t\t\t\t\t<span>8 Principios<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"th-itin-content\">\n\t\t\t\t\t\tEl yoga es una disciplina espiritual y f\u00edsica que se origin\u00f3 en la antigua India. Sus principios han sido clasificados por Patanjali en sus Yoga Sutras, que describen los ocho miembros del yoga: Yama (c\u00f3digos morales universales), Niyama (autopurificaci\u00f3n a trav\u00e9s de la disciplina), Asana (posturas), Pranayama (control r\u00edtmico de la respiraci\u00f3n), Pratyahara (retirada de la mente de los sentidos), Dharana (concentraci\u00f3n), Dhyana (meditaci\u00f3n profunda) y Samadhi (uni\u00f3n con el objeto de meditaci\u00f3n). Estos ocho miembros son los principios fundamentales que deben seguirse para alcanzar el Moksha.  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"th-itin-single th-itin-active\">\n\t\t\t\t\t<i class=\"th-itin-icon fa fa-circle-o\"><\/i>\n\t\t\t\t\t<div class=\"th-itin-title\">\n\t\t\t\t\t\t<span>Balance con Yoga <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"th-itin-content\">\n\t\t\t\t\t\tAhimsa es la pr\u00e1ctica de la no violencia y el amor. Satya significa veracidad en pensamiento, palabra y acci\u00f3n, mientras que Asteya indica no robar. Brahmacharya es el arte de la consistencia y de mantener la energ\u00eda, mientras que Aparigraha significa no aferrarse a las cosas y tener una relaci\u00f3n equilibrada con las posesiones.  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d947f6a\" data-id=\"d947f6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-054bfc3 elementor-widget elementor-widget-themo-itinerary\" data-id=\"054bfc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"themo-itinerary.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"th-itinerary th-itin-narrow th-itin-center\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"th-itin-single th-itin-active\">\n\t\t\t\t\t<i class=\"th-itin-icon fa fa-circle-o\"><\/i>\n\t\t\t\t\t<div class=\"th-itin-title\">\n\t\t\t\t\t\t<span>Mandamientos del Yoga<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"th-itin-content\">\n\t\t\t\t\t\tBajo los mandamientos de Yama y Niyama, Patanjali present\u00f3 cinco principios para guiar el modo de vivir y cinco observancias internas para llevar una vida pac\u00edfica. Estos incluyen Ahimsa (no violencia), Satya (veracidad), Asteya (no robar), Brahmacharya (celibato, estudio religioso y autocontrol), Aparigraha (no posesividad), Shoucha (purificaci\u00f3n del ser), Santosha (contentamiento), Tapas (esfuerzo disciplinado), Svadhyaya (educaci\u00f3n o lectura diaria) e Ishvara Pranidhana (dedicaci\u00f3n de las acciones y la voluntad a Dios). \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"th-itin-single th-itin-active\">\n\t\t\t\t\t<i class=\"th-itin-icon fa fa-circle-o\"><\/i>\n\t\t\t\t\t<div class=\"th-itin-title\">\n\t\t\t\t\t\t<span>Yoga - Cuerpo &amp; Mente <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"th-itin-content\">\n\t\t\t\t\t\tLas observancias internas incluyen Shoucha, que implica purificar el cuerpo y la mente a trav\u00e9s de asanas, pranayama, bhakti, alimentos saludables y un lugar agradable para practicar. Santosha es el contentamiento, mientras que Tapas implica llevar una vida disciplinada con tres objetivos para el cuerpo, la mente y el habla. Svadhyaya se refiere a la educaci\u00f3n o lectura diaria para extraer lo mejor de uno mismo, e Ishvara Pranidhana consiste en dedicar las acciones y la voluntad a Dios, renunciando al apego y a los prop\u00f3sitos ego\u00edstas.  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sesiones de Yoga en Softouch Ayurveda Village Yoga y Bienestar Yoga, el sistema m\u00e1s antiguo del mundo para lograr el equilibrio, tiene sus ra\u00edces en escrituras antiguas como el Bhagavad Gita, el Mahabharata y los Vedas, y fue registrado por &hellip; <a href=\"https:\/\/softouchayurveda.com\/es\/experiencia-con-enfoque-en-ayurveda\/yoga\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12903,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12936","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Descubre el arte antiguo del yoga en la serena Kerala. 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