Step 1
Diagnosis - Understanding You & Your Body
Your journey begins with an in-depth consultation with an Ayurvedic doctor. This assessment includes determining your Dosha through questions and examinations.
Youth Restoration
Minimum Stay - 14 to 21 Nights
90 - 120 Daily Treatment Time
Youth Restoration Package
Understanding the concept of Healthy Ageing
Healthy ageing is the dynamic process of developing and maintaining functional ability to ensure well-being in older age. Well-being encompasses physical, mental, and social health. Several factors influence healthy ageing, with genetics being beyond our control. However, lifestyle choices like regular exercise, a nutritious diet, routine medical check-ups, and attention to mental health are within our grasp. Successful ageing, in essence, involves active participation in life through social relationships, engaging in productive activities, avoiding disease, and sustaining functional capacity.
Tailored Treatment Plans for Youth Restoration
Ayurvedic science recommends a diverse range of therapies for healthy ageing to optimize health and extend an individual’s healthspan by aligning with nature. These therapies include Abhyangam, Ushma Swedam, Virechanam, Matra Vasti, Njavara Kizhi, Ksheera Dhara (pouring of medicated milk), internal administration of “Rasayana-Preparation” (formulations that delay the ageing process), nutritional therapy, and meditation sessions.
Step 2
Youth Restoration Plan
The objective is to revitalize, evade aging factors, and fortify the body's resilience against the aging process. Following each session, it is advisable to take a period of rest.
Step 3
Ayurvedic Diet Plan
An individualised Ayurvedic diet plan is prepared. It will consist of delicious home-cooked meals that are both nourishing and satisfying.
Step 4
Relaxation Exercises
Your personalised treatment plan includes yoga, meditation, and relaxation exercises adjusted to your levels of comfort.
Step 5
Doctor Consultation
At the end of the treatment, our Doctor will assess the success of your treatment, discuss results, & guide you on integrating holistic lifestyle.
The duration of 14 – 21 nights is essential to facilitate the profound rejuvenation and healing processes required for effective youth restoration. Ayurvedic therapies demand this time to actively work on the body and harmonize the doshas, ensuring a comprehensive and sustainable approach to the restoration of youthfulness.
The Ayurvedic doctor will create a personalised treatment plan tailored to your medical history. The package encompasses combination of therapies like Abhyangam, Ushma Swedam, Virechanam, Matra Vasti to name a few or as per doctors recommendation.
Certainly, our Ayurvedic doctors will create a personalized nutrition plan for you, offering a variety of delicious home-cooked meals that are both nourishing and satisfying,
The Ayurveda Doctor will create a personalised nutrition plan for you, offering a variety of delicious home-cooked meals that are both nourishing and satisfying.
Yes, Youth Restoration package under this program is a Panchakarma regimen. This comprehensive approach aims to enhance one’s healthspan through Ayurvedic practices, lifestyle modifications, and mindfulness sessions, fostering a harmonious connection with nature.
- Clients facing frequent illnesses
- Individuals with allergies
- People with weakened immune systems
- Individuals with digestive disorders
- People with a sedentary lifestyle
If there isn’t a treatment package for your specific clinical symptoms, you can opt for our relaxation and purification packages, each requiring a minimum stay of 5 nights.
Yes, this is possible due to our transparent all-inclusive pricing adjusted to the booked room type. However if another package requires you to stay more nights, then this difference will have to be paid at the property.
The below services are included with the package. Please note – 7 nights minimum stay apply! Contact us via the form for any special requests or email info@softouchayurveda.com
The treatment duration varies depending on your doctor’s prescribed therapies for that day. Typically, treatments last between 90 and 120 minutes. However, there may be variations with longer or shorter sessions on specific days.
Consult with our Senior Ayurveda Doctor or in-house resident Doctor daily to alleviate your concerns.
Savour organic home cooked vegetarian meals & freshly prepared juices and herbal Tea. The doctor will recommend you a diet plan to maximise results.
Medicines recommended by the Doctor during consultation are provided free of charge during stay.
The prices listed cover the Grand Suite category. If you wish to upgrade to a higher room type, please check the availability calendar and book the room type as value-add.
Immerse in daily yoga session to enhance your mind, body, & soul. We also offer guided mediation after Yoga.
Enjoy complimentary pickup & drop-off services in comfort from Cochin Airport.
Book Ayurveda Package directly with us
Please Note -
The all-inclusive prices listed includes the Grand Suite room. If you wish to upgrade to a higher room type, please check the availability calendar and book the higher room type as value-add.
All-inclusive standard Ayurveda package based on room type
