Step 1
Diagnosis - Understanding You & Your Body
Your journey begins with an in-depth consultation with an Ayurvedic doctor. This assessment includes determining your Dosha through questions and examinations.
Corporate Stress Management
Minimum Stay - 7 to 14 Nights
90 - 120 Daily Treatment Time
Corporate Stress Management
Understanding Workplace Stressors
Workplace stressors are categorized into physical and psychosocial factors. Physical stressors encompass elements like noise, poor lighting, suboptimal office layout, and ergonomic issues, including improper working postures. Psychosocial stressors, more prevalent, involve high job demands, rigid working hours, limited job control, inadequate work design, bullying, harassment, and job insecurity. The impact of job-related strain is evident in the physical health, mental well-being, and behavior of workers. This progression starts with distress in response to stressors, leading to elevated blood pressure and anxiety, heightening the risk of coronary heart disease, substance abuse, and anxiety disorders.
Tailored Treatment Plans for Effective Relief from Stress
Our De-stress program adopts a proactive approach, emphasizing stress avoidance and robust body protection. The program incorporates various therapeutic procedures, including Thalam, Shirodhara, Patra Potali Swedam, Nasyam, Head & Foot Massages, Njavara Kizhy, Netra Dhara, Yoga, and Meditation. These are complemented by a balanced diet and ample rest to provide comprehensive relief from stress.
Step 2
Destress Plan
The aim is to destress, avoid stress triggers, and provide robust body protection. After each session, it's recommended to rest, allowing the full effects of the treatment to unfold.
Step 3
Ayurvedic Diet Plan
An individualised Ayurvedic diet plan is prepared. It will consist of delicious home-cooked meals that are both nourishing and satisfying.
Step 4
Relaxation Exercises
Your personalised treatment plan includes yoga, meditation, and relaxation exercises adjusted to your levels of comfort.
Step 5
Doctor Consultation
At the end of the treatment, our Doctor will assess the success of your treatment, discuss results, & guide you on integrating holistic lifestyle.
The duration of 7-14 days is crucial for individuals to effectively reduce and cope with the negative impacts of stress on their physical, emotional, and mental health. This timeframe allows for a holistic approach to stress management and ensures sustainable well-being.
The Ayurvedic doctor will create a personalised treatment plan tailored to your medical history. The package encompasses combination of therapies like Abhyanga, Patra Potala Swedam, Nasyamas , Basti to name a few or as per doctors recommendation.
Certainly, our Ayurvedic doctors will create a personalized nutrition plan for you, offering a variety of delicious home-cooked meals that are both nourishing and satisfying,
The Ayurveda Doctor will create a personalised nutrition plan for you, offering a variety of delicious home-cooked meals that are both nourishing and satisfying.
No, Stress Management under this program is not a Panchakarma regimen. The primary objective is to enhance overall well-being, aiding individuals in reducing and coping with the adverse effects of stress on physical, emotional, and mental health.
- Clients facing frequent illnesses
- Individuals with allergies
- People with weakened immune systems
- Individuals with digestive disorders
- People with a sedentary lifestyle
If there isn’t a treatment package for your specific clinical symptoms, you can opt for our relaxation and purification packages, each requiring a minimum stay of 5 nights.
Yes, this is possible due to our transparent all-inclusive pricing adjusted to the booked room type. However if another package requires you to stay more nights, then this difference will have to be paid at the property.
The below services are included with the package. Please note – 7 nights minimum stay apply! Contact us via the form for any special requests or email info@softouchayurveda.com
The treatment duration varies depending on your doctor’s prescribed therapies for that day. Typically, treatments last between 90 and 120 minutes. However, there may be variations with longer or shorter sessions on specific days.
Consult with our Senior Ayurveda Doctor or in-house resident Doctor daily to alleviate your concerns.
Savour organic home cooked vegetarian meals & freshly prepared juices and herbal Tea. The doctor will recommend you a diet plan to maximise results.
Medicines recommended by the Doctor during consultation are provided free of charge during stay.
The prices listed cover the Grand Suite category. If you wish to upgrade to a higher room type, please check the availability calendar and book the room type as value-add.
Immerse in daily yoga session to enhance your mind, body, & soul. We also offer guided mediation after Yoga.
Enjoy complimentary pickup & drop-off services in comfort from Cochin Airport.
Book Ayurveda Package directly with us
