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Detox & Rejuvenate

Ayurveda Packages · 14–28 Nights

Detox & Rejuvenate

Detoxification & Purification

A blend of detoxification and purification therapies designed to cleanse the body of toxins, reduce cravings and create a sanctuary for recovery. Therapies may include herbal oil massages, Shirodhara, Njavarakizhi, Thalam and herbal steam baths.

Detoxification is a holistic approach that eliminates toxins accumulated through processed foods, stress and chemical exposure — enhancing overall health and strengthening the body.

Therapies you may receive

Herbal oil massagesShirodharaNjavarakizhiThalamherbal steam bathsVasti

Your exact plan is personalised by the doctor after consultation.

Your journey

  1. 01

    Understanding you & your body

    A holistic assessment of constitution, dosha balance, tissues, digestive fire (agni), immunity (ojas) and mental harmony (sattva), plus sleep, diet and medical history.

  2. 02

    Body therapies & treatment plan

    Herbal oil massages, Dhara, Njavarakizhi, herbal steam baths and internal medicines, concluding with Vasti to expel metabolic residues (Ama).

  3. 03

    Ayurvedic cuisine

    Attention to food origin, timing, quality, combination, quantity and mindful eating — so meals promote healing and vitality.

  4. 04

    Yoga & Ayurveda

    Yoga therapy, nature walks, relaxation techniques and meditation to build healthier habits and inner strength.

  5. 05

    Ayurveda & the mind

    Holistic therapies, yoga and meditation to make Sattva — the energy of harmony and clarity — predominant.

Begin your healing

Plan a doctor-led Ayurveda retreat on the Chalakudy River.