Step 1
Diagnosis - Understanding You & Your Body
Your journey begins with an in-depth consultation with an Ayurvedic doctor. This assessment includes determining your Dosha through questions and examinations.
Spinal Strength
Minimum Stay - 14 to 21 Nights
90 - 120 Daily Treatment Time
Spinal Strength Package
Understanding the Essence of Back Health
Back pain, a prevalent woe in modern society, manifests in various forms—from a persistent ache to sudden, shooting pain down the leg. Its origins can be traced to accidents, falls, heavy lifting, age-related spinal changes, or underlying medical conditions like inflammatory arthritis. Recognising the diverse causes is crucial in tailoring effective treatments.
Tailored Therapies for Lasting Relief
Crafted for each unique case, our Optimal Spinal Strength package employs a blend of traditional Ayurvedic therapies. These may include Snehana (oleation), Swedana (sudation), Virecana Karma (purification), Basti (therapeutic enema), Vatahara Chikitsa (balancing vitiated Vata Dosha), Vedana-shamaka Chikitsa (pain alleviation), Yogaasana, and localized treatments.The choice of therapies is personalized based on the specific conditions, duration, and severity of spinal issues.
Step 2
Spine Strengthening Plan
The primary goal is to rejuvenate, counteract aging factors affecting the spine, and fortify the body's resilience against the wear and tear associated with the aging process.
Step 3
Ayurvedic Diet Plan
An individualised Ayurvedic diet plan is prepared. It will consist of delicious home-cooked meals that are both nourishing and satisfying.
Step 4
Relaxation Exercises
Your personalised treatment plan includes yoga, meditation, and relaxation exercises adjusted to your levels of comfort.
Step 5
Doctor Consultation
At the end of the treatment, our Doctor will assess the success of your treatment, discuss results, & guide you on integrating holistic lifestyle.
Deep purification, rejuvenation, and strengthening of the spine necessitate time. This duration ensures a comprehensive approach, allowing the body to undergo profound healing. The extended period enhances the likelihood of sustained relief and revitalization.
The Ayurvedic doctor will create a personalised treatment plan tailored to your medical history. The package encompasses combination of therapies like Vatahar Chikitsa, Virechana Karma, Yogaasana to name a few or as per doctors recommendation.
Certainly, our Ayurvedic doctors will create a personalized nutrition plan for you, offering a variety of delicious home-cooked meals that are both nourishing and satisfying,
The Ayurveda Doctor will create a personalised nutrition plan for you, offering a variety of delicious home-cooked meals that are both nourishing and satisfying.
Yes, the Spinal Strength Package falls under the realm of Panchakarma Treatment. However, it’s important to note that not all therapies are universally prescribed.
- Clients facing frequent illnesses
- Individuals with allergies
- People with weakened immune systems
- Individuals with digestive disorders
- People with a sedentary lifestyle
If there isn’t a treatment package for your specific clinical symptoms, you can opt for our relaxation and purification packages, each requiring a minimum stay of 5 nights.
Yes, this is possible due to our transparent all-inclusive pricing adjusted to the booked room type. However if another package requires you to stay more nights, then this difference will have to be paid at the property.
The below services are included with the package. Please note – 7 nights minimum stay apply! Contact us via the form for any special requests or email info@softouchayurveda.com
The treatment duration varies depending on your doctor’s prescribed therapies for that day. Typically, treatments last between 90 and 120 minutes. However, there may be variations with longer or shorter sessions on specific days.
Consult with our Senior Ayurveda Doctor or in-house resident Doctor daily to alleviate your concerns.
Savour organic home cooked vegetarian meals & freshly prepared juices and herbal Tea. The doctor will recommend you a diet plan to maximise results.
Medicines recommended by the Doctor during consultation are provided free of charge during stay.
The prices listed cover the Grand Suite category. If you wish to upgrade to a higher room type, please check the availability calendar and book the room type as value-add.
Immerse in daily yoga session to enhance your mind, body, & soul. We also offer guided mediation after Yoga.
Enjoy complimentary pickup & drop-off services in comfort from Cochin Airport.
Please Note -
The all-inclusive prices listed includes the Grand Suite room. If you wish to upgrade to a higher room type, please check the availability calendar and book the higher room type as value-add.
All-inclusive standard Ayurveda package based on room type