Workplace stressors — from noise and poor ergonomics to high demands, rigid hours and job insecurity — take a toll on physical health, mental well-being and behaviour, raising the risk of hypertension, heart disease and anxiety.
Our proactive de-stress programme includes Thalam, Shirodhara, Patra Potali Swedam, Nasyam, head and foot massages, Njavara Kizhy, Netra Dhara, yoga and meditation — complemented by a balanced diet and ample rest.
Therapies you may receive
Your exact plan is personalised by the doctor after consultation.
Your journey
- 01
Diagnosis — understanding you & your body
An in-depth consultation with an Ayurvedic doctor, determining your Dosha.
- 02
De-stress plan
Avoid stress triggers and provide robust body protection; rest after each session.
- 03
Ayurvedic diet plan
An individualised diet of nourishing, satisfying home-cooked meals.
- 04
Relaxation exercises
Yoga, meditation and relaxation adjusted to your comfort level.
- 05
Doctor consultation
A final assessment, discussion of results and lifestyle guidance.
Begin your healing