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Wellness Journal

Insights on Ayurveda, Panchakarma & healing.

Guidance on authentic Ayurveda, detox and holistic living — from the doctors and team at Softouch Ayurveda Village.

Ayurveda Rejuvenation in Kerala: Packages, Therapies & What to Expect

Rejuvenation · December 2023

Ayurveda Rejuvenation in Kerala: Packages, Therapies & What to Expect

What an Ayurveda rejuvenation package in Kerala actually includes — how many nights, which therapies, what you eat, and what it costs.

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Ayurvedic Weight Loss in Kerala: What a Doctor-Led Programme Does

Weight Management · July 2026

Ayurvedic Weight Loss in Kerala: What a Doctor-Led Programme Does

Our Panchakarma specialist on why Ayurveda treats your digestion rather than your weight — and what a fortnight here honestly can and cannot change.

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Gracefully Through Menopause: An Ayurvedic Guide to Healthy Ageing

Women's Wellness · July 2026

Gracefully Through Menopause: An Ayurvedic Guide to Healthy Ageing

Menopause is not an end but a transition. Dr Anjana L R on how Ayurveda helps women move through it with balance, vitality and confidence.

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Calm Mind, Conscious Conception

Fertility · June 2026

Calm Mind, Conscious Conception

Beyond the physical, conception begins in the mind. An Ayurvedic look at conscious conception.

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The Hidden Boon of Ayurveda Before Pregnancy: Pre-conceptional Care

Fertility · May 2026

The Hidden Boon of Ayurveda Before Pregnancy: Pre-conceptional Care

Ayurveda prepares both partners for conception — optimising health long before pregnancy begins.

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Why the Forest Heals Better Than the Beach: The Softouch Advantage

Retreat · February 2026

Why the Forest Heals Better Than the Beach: The Softouch Advantage

A quiet riverfront forest offers something a busy beach can't: the deep stillness real healing needs.

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A New Standard in Healing: Softouch Achieves NABH Accreditation

News · February 2026

A New Standard in Healing: Softouch Achieves NABH Accreditation

Softouch is now NABH-accredited — India's highest benchmark for healthcare quality and patient safety.

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Pranayama: The Ancient Science of Breathwork for Modern Stress

Yoga & Breathwork · August 2024

Pranayama: The Ancient Science of Breathwork for Modern Stress

We breathe 25,000 times a day. Pranayama turns that automatic act into a tool for calming the nervous system.

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Embracing the Ayurvedic Lifestyle: A Holistic Path to Wellness

Lifestyle · May 2024

Embracing the Ayurvedic Lifestyle: A Holistic Path to Wellness

Ayurveda is a way of living, not just a treatment. Small daily habits — dinacharya — keep the doshas in balance.

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Preparing for Your Ayurvedic Retreat in Kerala

Retreat · November 2023

Preparing for Your Ayurvedic Retreat in Kerala

A little preparation makes a retreat far more transformative. Here's how to get your body and mind ready.

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Reclaiming Tranquil Nights: Ayurvedic Solutions for Insomnia

Wellness · November 2023

Reclaiming Tranquil Nights: Ayurvedic Solutions for Insomnia

Sleeplessness has deep roots. Ayurveda addresses them — with therapies, routine and diet that restore natural rest.

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Discovering Balance and Healing with Panchakarma: A Comprehensive Guide

Panchakarma · October 2023

Discovering Balance and Healing with Panchakarma: A Comprehensive Guide

Panchakarma is the five-fold detoxification at the heart of medical Ayurveda. Here's how it works and what to expect.

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Unlocking the Power of Ayurveda: An Introduction to its Benefits

Ayurveda Basics · June 2023

Unlocking the Power of Ayurveda: An Introduction to its Benefits

An introduction to Ayurveda — the science of life — and how its principles restore balance to body and mind.

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