Softouch Ayurveda Village & Resort Kerala

Softouch Ayurveda Village Kerala

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Softouch Ayurveda Village & Resort Kerala

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Ayurvedic Cuisine: Food as Medicine

In Ayurveda, we believe that food is the first medicine. A treatment can only be effective if the body is nourished correctly. At Softouch, our kitchen works in perfect harmony with our clinic to ensure that every meal supports your healing process with fresh, organic ingredients.

Open air Dining area at Softouch Ayurveda Village Kerala Resort where breakfast, lunch dinner is served, its always full board options
Open air Dining area at Softouch Ayurveda Village Kerala Resort, the tranquil setting where guests enjoy full board meals for breakfast, lunch, and dinner.
Open Air Dining at Softouch Ayurveda Vilage & Resort Kerala
Formal Dining area at Softoucy Ayurveda Village Kerala Resort
A traditional South Indian breakfast known as puttu or pittu, made from ragi (finger millet) flour prepared freshly for breakfast at Softouch Ayurveda Village & Resort Kerala
Vegeterian Lunch Assorted - Ayurveda Cuisine at Softouch Ayurveda Village & Resort Kerala

Personalized Nutrition for Your Dosha

After your initial consultation, our Doctors prescribe a nutrition plan tailored to balance your specific Dosha (Vata, Pitta, or Kapha). Whether you are here for weight management or rejuvenation, our chefs prepare meals that follow the protocols while ensuring a delightful culinary experience.

Farm-to-Table Organic Freshness

We believe in the power of purity. Situated on an 18-acre estate, we source many of our vegetables, herbs, and fruits directly from our own organic gardens. This “Sattvic” approach ensures that your food is free from chemicals and rich in Prana (life energy), delivered from our soil to your plate within hours of harvest.

Personalised Diet customised by Ayurveda Doctor
At our health retreat, we offer personalised Ayurvedic diets and natural medicines to ensure optimal results during your stay. Our Doctor consults with you to prepare a detailed diet plan which is followed closely by our experienced culinary team. Our menu is categorized into – Vatha, Pitha, and Kapha, using farm-fresh ingredients and foods that aid in healing.
Recommend Diet - Vegetarian as per Ayurveda
Ayurveda recommends a pure vegetarian diet for all and emphasizes the importance of natural purity. The Ayurvedic diet is based on the ancient traditional mode of food habits and focuses on the six important tastes: sweet, sour, salty, pungent, bitter, and astringent. A holistic approach to diet and food is taken, with agni or digestive fire being a significant concept in Ayurveda. Ayurveda considers agni as the source of life and emphasizes the need to maintain a healthy digestive fire to reduce the risk of lifestyle diseases. The Ayurvedic diet with the agni concept can boost life and is a widely accepted reality globally. It is crucial to pay attention to your food habits and keep your digestive fire strong to maintain optimal health.
From Monday to Sunday: A Feast of Healthy Choices Awaits
To provide insight into the meals offered at our Ayurvedic Health Resort in Kerala, please refer to the menu below. It serves as a general overview, as our main emphasis is on tailoring the meals to suit your specific treatment plan or preferences. Upon booking with us, we will contact you to customize the meals according to your liking.
Weekly Cooking Class & Staying Organic
To help you sustain a healthy lifestyle after you leave, we offer weekly interactive cooking sessions. Learn how to use Ayurvedic spices and preparation methods so you can bring the taste and health benefits of Kerala back to your own kitchen. We take pride in using fresh produce from our farm to craft portions of your meals. Nearly all fruits, including Banana, Mango, Jackfruit, Rambutan, and Lychee, are freshly harvested from our farm.

What to Expect: A Typical Day of Healing Flavours

While our menu changes daily to reflect the freshest seasonal harvests from our garden, every meal is crafted to be light, balanced, and easy to digest. Here is an example of what a typical day of dining looks like at Softouch.

Monday

Puttu, Green Gram, Papad, Steamed Bananas

Tuesday

Appam, Egg Curry or Veg Stew

Wednesday

Idlii Sambar, Mint Chutney, Coconut Chutney, Boiled Eggs

Thursday

Rava Uppuma, Steamed Banans, Small Bananas

Friday

Dosa, Sambar, Mint Chutney, Coconut Chutney, Vada

Saturday

Poori, Potato Masala, Sprouts

Sunday

Vellayappam, Vattayapam, Chana Masala, Bread & Omelette

Monday

Rice, Kalan Curry, Cabbage Thoran, Koorka (Chinese Potato), Salad, Pickles

Tuesday

Rice, Dal Curry, Kovakka (Ivy gourd), Lentil, Salad, Pickles

Wednesday

Rice, Yam with Peas, Ladies Finger, Thoran, Beans Mezhukkupuratty, Butter Milk, Salad, Papad, Pickles

Thursday

Rice, Sambar, Banana Flower Thoran, Beetroot Mezhukkupuratty, Salad

Friday

Rice, Olan (Ash gourd), Small Onions, Raw Banana Curry, Ridge Gourd

Saturday

Fried Rice, Lemon Rice, Paneer Butter Masala, Papad/ Cauliflower Chilli

Sunday

Veg Biriyani, Salad, Papad

Monday

Porridge of Millet, Coconut Chutney, Vegetable Thoran

Tuesday

Sweet Potato, Chutney, Grilled Vegetables, Drumsticks

Wednesday

Puttu of Millet, Green Gram Curry

Thursday

Pathiri, Chapati, Veg mixed Curry

Friday

Tapioca in Coconut milk with Coconut Chutney, Green Gram Soup

Saturday

Idiyappam, Potato Stew, Grilled Vegetables

Sunday

Wheat Porotta, Corn, Green Peas in Coconut Milk, Steamed Vegetables

Typical

Apple, Banana, Grape, Guava, Orange, Papaya, Pineapple, Pomegranate, Watermelon

Seasonal from our Organic Farm

Jackfruit, Lychee, Mango, Mangosteen, Passionfruit, Rambutan, Sapota

Tea & Coffee

Wide assortment of Herbal Teas like Shankhupushpam, Coriander, Jaggery, Hibiscus, Cinnamon & Coffee

Traditional Beverages

Clove, Jeera, Tulsi

Juices

Lime, Coconut and more