Diet at Softouch Ayurveda Village Kerala
Monday
Puttu, Green Gram, Papad, Steamed Bananas
Tuesday
Appam, Egg Curry or Veg Stew
Wednesday
Idlii Sambar, Mint Chutney, Coconut Chutney, Boiled Eggs
Thursday
Rava Uppuma, Steamed Banans, Small Bananas
Friday
Dosa, Sambar, Mint Chutney, Coconut Chutney, Vada
Saturday
Poori, Potato Masala, Sprouts
Sunday
Vellayappam, Vattayapam, Chana Masala, Bread & Omelette
Monday
Rice, Kalan Curry, Cabbage Thoran, Koorka (Chinese Potato), Salad, Pickles, Non-veg: Fish Fry
Tuesday
Rice, Dal Curry, Kovakka (Ivy gourd), Lentil, Salad, Pickles, Non-veg: Chicken Fry
Wednesday
Rice, Yam with Peas, Ladies Finger, Thoran, Beans Mezhukkupuratty, Butter Milk, Salad, Papad, Pickles, Non-veg: Pepper Beef
Thursday
Rice, Sambar, Banana Flower Thoran, Beetroot Mezhukkupuratty, Salad, Non-veg: Prawns curry
Friday
Rice, Olan (Ash gourd), Small Onions, Raw Banana Curry, Ridge Gourd, Non-veg: Fish Curry
Saturday
Fried Rice, Lemon Rice, Paneer Butter Masala, Papad/ Cauliflower Chilli, Non-veg: Chilli Chicken
Sunday
Veg Biriyani, Salad, Papad, Non-veg: Mutton Biriyani
Monday
Porridge of Millet, Coconut Chutney, Vegetable Thoran, Nonveg: Chicken Thoran
Tuesday
Sweet Potato, Chutney, Grilled Vegetables, Drumsticks, Non-veg: Grilled Chicken
Wednesday
Puttu of Millet, Green Gram Curry, Non-veg: Fish Curry
Thursday
Pathiri, Chapati, Veg mixed Curry, Non-veg: Chicken Masala
Friday
Tapioca in Coconut milk with Coconut Chutney, Green Gram Soup, Non-veg: Beef Curry
Saturday
Idiyappam, Potato Stew, Grilled Vegetables, Non-veg: Duck Roast
Sunday
Wheat Porotta, Corn, Green Peas in Coconut Milk, Steamed Vegetables, Non-veg: Butter Chicken
Typical
Apple, Banana, Grape, Guava, Orange, Papaya, Pineapple, Pomegranate, Watermelon
Seasonal from our Organic Farm
Jackfruit, Lychee, Mango, Mangosteen, Passionfruit, Rambutan, Sapota
Tea & Coffee
Wide assortment of Herbal Teas like Shankhupushpam, Coriander, Jaggery, Hibiscus, Cinnamon & Coffee
Traditional Beverages
Clove, Jeera, Tulsi
Juices
Lime, Coconut and more
