A Day at Softouch
A typical day at the village.
Every day is unhurried and purposeful — yoga at dawn, doctor-led therapies, Sattvic meals timed to your digestion, and quiet hours to let the treatments work.
7:15 – 8:15 AM
Morning Yoga
Begin your day with a one-hour session in our open-air yoga hall. Gentle stretching and breathwork awaken the body and clear the mind.
8:30 – 10:00 AMBreakfast
A warm vegetarian breakfast accompanied by freshly prepared herbal teas and drinks.
9:00 AM – 1:00 PMAyurveda Treatment
Your primary personalised therapy, as per your programme and doctor consultation. You consult our doctors during or after each treatment.
1:00 – 2:30 PMHealthy Lunch
Digestive fire (Agni) is strongest at midday — enjoy our Dosha-labelled vegetarian buffet, home-cooked to perfection.
Day to EveningMindful Leisure
Quiet reflection in our 18-acre forest sanctuary — stroll the organic farm, kayak the river, cycle village routes, relax by the pool spotting birdlife, or watch a film in the private home theatre.
2:30 – 6:00 PMSecond Therapeutic Session
A shorter, targeted afternoon therapy, as prescribed by the doctor.
5:30 – 6:30 PMMeditation
A guided meditation session to transition from the active day into a restful evening.
7:00 – 8:30 PMLight Dinner
A nourishing, warm evening meal — soups and lightly sautéed vegetables designed for easy overnight digestion.
Guided local excursions
Guests booking a minimum of 7 nights are invited on a complimentary day trip to the majestic Athirappilly Waterfalls and the Hanging Bridge. For stays of two weeks or longer, we also organise an outing to Chalakudy to experience local Kerala village life.
On-site weekly activities
Harvest seasonal fruit on a guided organic estate tour, master balancing flavours in a traditional cooking class, relax with hands-on pottery, and deepen your knowledge in interactive Ayurveda Q&A sessions.
Begin your healing