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Spinal Strength

Ayurveda Packages · 14–21 Nights

Spinal Strength

Spinal & Joint Care

Back pain manifests in many forms — from persistent aches to shooting pain — with causes ranging from accidents and heavy lifting to age-related spinal changes and arthritis. Recognising the cause is crucial to effective treatment.

Our package blends traditional therapies such as Snehana (oleation), Swedana (sudation), Virechana Karma (purification), Basti (therapeutic enema), Vatahara Chikitsa and localised treatments — personalised to the condition, duration and severity.

Therapies you may receive

SnehanaSwedanaVirechanaBastiVatahara ChikitsaKati BastiGreeva Basti

Your exact plan is personalised by the doctor after consultation.

Your journey

  1. 01

    Diagnosis — understanding you & your body

    An in-depth consultation with an Ayurvedic doctor, determining your Dosha.

  2. 02

    Spine-strengthening plan

    Rejuvenate, counteract ageing factors affecting the spine and fortify resilience against wear and tear.

  3. 03

    Ayurvedic diet plan

    An individualised diet of nourishing, satisfying home-cooked meals.

  4. 04

    Relaxation exercises

    Yoga, meditation and relaxation adjusted to your comfort level.

  5. 05

    Doctor consultation

    A final assessment, discussion of results and lifestyle guidance.

Begin your healing

Plan a doctor-led Ayurveda retreat on the Chalakudy River.