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Weight-loss package Minimum Stay - 14 Nights 90 - 120 Daily Treatment Time

Achieve Lasting Weight Loss with Ayurveda

Understanding Weight Gain in Modern Life
Modern lifestyles, with their sedentary routines and unhealthy dietary choices, have led to excess body fat accumulation. Stress and irregular eating patterns have caused sporadic appetite, and have been linked to metabolic disorders like hypertension and diabetes.
Tailored Treatment Plans for Effective Weight Loss
Our Ayurvedic weight loss program is meticulously crafted for lasting results. It includes an array of specialized treatments such as Udvarthanam, Padabyangam, Lepanam, Podikkizhi, and medicated steam baths. When combined with a diet customized to your body’s needs, along with daily yoga and meditation sessions, these treatments correct metabolic errors and enhance fat metabolism. This holistic approach to weight management ensures a more enduring and healthier result.

Step 1

Ayurvedic Diagnosis - Understanding You & Your Body

The comprehensive health assessment encompasses your constitution, dosha balance, dhatu health, agni strength, ojas and sattva levels. We take into account your lifestyle, dietary habits, and medical history to develop a deep understanding of your unique needs. Knowing your dosha balance influences the treatment plan tailored for you.

Step 2

Luxurious Softouch Ayurveda Spa Room in Kerala featuring a relaxing Jacuzzi for rejuvenation and well-being

Body Therapies & Treatment Plan

Based on your Ayurvedic diagnosis, our doctor recommends a series of treatments aimed at pacifying your doshas and strengthening your tissues (dhatus). These treatments involve the application of therapeutic substances, such as herbal oils or powders, directly to your body.

Step 3

Ayurvedic Cuisine

Our nutritional philosophy views food as medicine. We offer meals designed to align with Ayurvedic principles, considering factors like origin, timing, quality, combination, quantity, and preparation. These meals support weight reduction and are crafted with organic, freshly prepared ingredients.

Step 4

Daily Yoga sessions at Softouch Ayurveda Village Kerala Resort, guided by an expert in our peaceful and natural setting, promoting wellness and serenity.

Yoga & Ayurveda

Yoga, as the sister science of Ayurveda, plays a pivotal role in our program. It strengthens your core, enhances overall well-being, and aligns with Ayurvedic principles. Our yoga and meditation sessions guide you through pranayama (breath control), various yoga poses, and relaxation techniques.

Step 5

Ayurveda & The Mind

We understand that weight loss is not only about physical changes but also about mental balance. Ayurvedic and Yogic philosophies recognize the importance of mental harmony. Our program aims to cultivate sattva, the energy of harmony and clarity, to foster a peaceful and balanced mindset.

The requirement is rooted in the need for long-term, substantial changes to your metabolism. Swift alterations in metabolism mandate this period enduring  results. 

The Ayurvedic doctor will create a personalized treatment plan tailored to your medical history and your selected treatment program. The package encompasses all the related therapies and services at no additional cost.

We’ve established a system to connect our Ayurveda Doctor to discuss your individual treatment plan and dietary needs prior to your visit. Please visit our “Contact Us” page and schedule an appointment via Calendly.

Certainly, our Ayurvedic doctors will create a personalized nutrition plan for you, offering a variety of delicious home-cooked meals that are both nourishing and satisfying,

Weight loss is a Panchakarma treatment however, note that not all the “therapies” are always necessary. Measures like vomiting for example are only recommended if they are absolutely essential and based on Doctor assessment.

  • Digestive problems
  • High cholesterol values
  • Hypertension
  • Joint pain during movement
  • Lipid metabolic disorder
  • Overweight
  • Type II diabetes

If there isn’t a treatment package for your specific clinical symptoms, you can opt for our relaxation and purification packages, each requiring a minimum stay of 5 nights.

Yes, this is possible due to our transparent all-inclusive pricing adjusted to the booked room type. However if another package requires you to stay more nights, then this difference will have to be paid at the property.

The below services are included with the package. Please note – 14 nights  minimum stay apply! Contact us via the form for any special requests or email info@softouchayurveda.com

The treatment duration varies depending on your doctor’s prescribed therapies for that day. Typically, treatments last between 90 and 120 minutes. However, there may be variations with longer or shorter sessions on specific days.

Consult with our Senior Ayurveda Doctor or in-house resident Doctor daily to alleviate your concerns.

Savour organic home cooked vegetarian meals & freshly prepared juices and herbal Tea. The doctor will recommend you a diet plan to maximise results.

Medicines recommended by the Doctor during consultation are provided free of charge during stay.

The prices listed cover the Grand Suite category. If you wish to upgrade to a higher room type, please check the availability calendar and book the room type as value-add.

Immerse in daily yoga session to enhance your mind, body, & soul. We also offer  guided mediation after Yoga.

Enjoy complimentary pickup & drop-off services in comfort from Cochin Airport.

Book Ayurveda Package directly with us
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